Potatoes are the No. 1 vegetable crop in the United States and the fourth most consumed crop in the world, behind rice, wheat, and corn, according to the US. Department of Agriculture. Potatoes are very common to use, most people especially in Asia consume potatoes in a large number. they are a very good source of carbohydrates and many more. we use potatoes in various forms like boiled, baked and fried.

The nutrients found in 2/3 cup (100 grams) of boiled potatoes (cooked with the skin but without salt) are:-

Calories: 87
Water: 77%
Protein: 1.9 grams
Carbs: 20.1 grams
Sugar: 0.9 grams
Fiber: 1.8 grams
Fat: 0.1 grams

Health Benefits:-

Improve gut health
May benefit heart health due to potassium
May boost eye health
Good for skin health
Fullness and weight management

Let’s make it

Ingredients:-

Potato half kg
Onion 2 medium
Tomato 2 medium
Dhi/Yogurt 1 cup or 100grams
Oil 4 tablespoon
Green chilies 4
Coriander half cup chopped finely

Spices:-

Red chili powder half tablespoon
Salt half teaspoon or as per taste
Turmeric powder 1/4 teaspoon
Dried coriander half teaspoon
Zerra half teaspoon
Dry pomegranate seeds half teaspoon grated
Kalonji 1 pinch (optional)
Ajwain 1 pinch(optional)
Garam masala powder half teaspoon

Instructions:-

Wash potatoes well, and let them boil.
Boil them until they become tender than discard the water from boiled potato.
Peel them and cut them into big slices.
Add oil into cooking pot, heat the oil, add boiled potatoes and fry them for 3 to 4 minutes.
Add all the spices into potatoes and fry them as well.
Take out all the potatoes from the oil.
Add chopped onions into oil and fry them until they become light golden.
Add tomatoes into onions and fry them till they become in proper paste form.
Add yogurt and mix it well with the paste.
Add fried potatoes into the masala and mix it well.
Add half a cup of water.
Let it cook for 4 to 5 minutes on a very low flame.
Add chopped green chilies and fresh coriander.
Off the flame and serve hot.